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Mental and Emotional Hygiene in Daily Living

In this day and age, a lot of importance is placed on physical hygiene, but very little on mental and emotional ones. In schools and universities there is very little information (or not at all) on how to deal with ones own thoughts and emotions, and even that information is scarce and insufficient. At homes, parents raise their children based on their own values, with very little knowledge of the thought and emotion culture. Unfortunately then, the lack of this information has created the
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