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A Meditation Approach for Conversing With Your Atman

In his book “The Introduction to Gnosis”, Samael Aun Weor has written about an interesting meditation approach for conversing or strengthening connection with your Atman (Divine Spirit). It consists of relaxation, mental relaxation, and concentration. This approach combines an aspect of meditation on an ego practice which he taught as one of the main means to dissolve the egos, however in this practice here he uses this aspect to silence the mind. Here is what he has written:
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