There are many influences around us that can make us feel low. However, the main culprits are negative, heavy and low emotions and states within us that can ruin our entire days, weeks and even months. Some of them are depression, negativity, anger, envy, lack of self-worth, anxiety etc. etc. The best way to free yourself from those states is through self-knowledge, by using techniques such as awareness, self-observation, and elimination of those low emotions and thoughts (egos). That's Read more