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Deep States of Relaxation: Their Spiritual and Physical Benefits

On the path of self-discovery, many people take up meditative mystical practices in order to reach deeper information about reality of themselves and the Universe, so to discover things that go beyond what their physical senses can perceive. Often time such practices involve relaxing the physical body so that there is no tension, and therefore no distraction. In this process of learning a new practice, many do not go deep enough into that stage of relaxation, and they miss out on enormous
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