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Using Koan Meditation for Silencing the Mind

One of the good ways to silence the mind (and subsequently activate your consciousness) is through a technique known as the koans. This old Zen Buddhist method for meditation involves pondering on enigmatic phrases, questions or sentences that are without an answer, or that the mind has a difficult finding an answer to. However, “pondering” in this case does not refer to thinking about it, but rather shining the light of consciousness on it in the state of inner stillness.
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