Exercise of meditation is not a prerequisite for clairvoyance and astral projection, but can help achieving those abilities. When I was starting out with astral projection, I heard many talk about meditation as a help to astral travel and how it is necessary to practice meditation first for some time. I can understand why – when we work on silencing the mind, and if we go deeper with meditation and start to observe our thoughts and emotions (more on this technique in another post), we will Read more